Enjoy Life, Stay Fit!



Merry Christmas, everyone (Yes, my protestant friends, it’s still Christmas till the 12 days of Christmas are over on Epiphany, January 6th)! I hope you all are finding it a blessed season with friends and loved ones this year.

One thing I love about this time of year is when people give me homemade sweets and expect me to eat them.

One thing I hate about this time of year is when people give me homemade sweets and expect me to eat them.

See, I don’t need any help rationalizing why it’s fine to pig out* during Christmas. This is when people bake, when they put their love into food and present it to those they care about. I receive delicious confections from family, friends, and clients throughout the season. Beautiful cookies, fudge, coffee cake, toffee, and chocolates (and never mind the wine) are piled high throughout my kitchen, needing only to be eaten before they spoil. And what a shame it would be to let them go bad or throw them out before their time. And since my better half wants NOTHING to do with dessert (poor, confused thing), it is simply up to me to eat them all. I know.

Of course, no one can eat loads of such things through the winter months, hiding out in big sweaters, and not expect to look plump come spring time. It’s really just physics. So what to do?

Poor, lonely equipment downstairs. I neglect you because I love you.

Well, exercise – duh. And I don’t know about you, but that can be harder to do when it’s cold out. I’m less motivated to bundle up and drive to the gym, or even use my own equipment downstairs. It’s cold down there! And forget running in these temperatures. I just want to curl up and watch MasterChef  with some nice wine and a plate of fudge. So I guess what I’m saying is that I, for one, need a super-convenient way of staying minimally in shape when my motivation is at its weakest. But luckily I have found a great solution: Jillian Michaels.**


Me by summer! Ha.

I’ve never been a fan of that TV show, The Biggest Loser. But I am a fan of home workout videos that are actually challenging and effective. P90X is definitely challenging – to the point of being more trouble than it’s worth, IMO – and effective if you actually do the work. I love the plyometrics and yoga from P90X, but the rest seems much more geared for male physiques (hey, if you’re male, go for it!). Even the ab work flared up my sciatica – which is weird. So when I found out that Jillian Michaels, from Biggest Loser fame, had her own series of workout videos, I decided it was just waaaay too convenient not to purchase the instant versions on Amazon, play them on my computer, and do the workouts right in my office! Yes, in my office! Like I said, way too convenient.

And these instant videos are very reasonably priced! I currently own three of her nine or so videos: 6 Week Six-Pack, Ripped in 30, and Killer Buns and Thighs. Each workout features a modified beginner version of the exercise, and then a more advanced version – so that really anyone (without injuries or bad joints) can master the movements. All you really need to start is a yoga mat and some small weights. Most videos have 2-4 different workouts on them, making it easy to vary the workout from day-to-day and keep most muscle groups adequately shocked throughout the week. Which is key if you’re trying to tone and/or build muscle and/or burn fat. I’m really, seriously pleased with this option for staying in shape through winter, and beyond.


Not actually what a home workout should look like.

Well anyway, that’s my recommendation – my gift to those of you out there who unapologetically love sweets. Let’s enjoy ’em, and then work ’em off! You’ll thank me once the endorphins kick in. 🙂

*Yes, I know that sugars and foods with high glycemic loads are quite bad for you (fats, however, are NOT to be avoided – a low-fat diet will actually leave you fatter, more stupid, and prone to high cholesterol and disease [if you don’t believe me, ask yourself why more Americans than ever eat “low-fat”, yet are on statins]- but that’s a whole different post), and when I say “pig out” I’m not truly recommending binge-eating of sweets here – only that it’s fine to eat more of them during the holidays.

**The notion of eating sweets and then exercising to compensate is most likely not one Jillian Michaels would support. But it’s better than eating sweets and not exercising – right?

Thank You!

UPDATE!! Here are the results of your generous contributions. THANKS AGAIN!! 

Well I did it – I ran covered in powder for vocations! Thank you for all your prayer pledges! I mean it, you all are the best ♥

Yes, I’m the dork with the yellow sunnies and purple mustache. And I’m rad.

Friends, I need your help!

 But first let me give you the skinny on why.

Basically how I run… if we’re being honest.

You see, I’ve signed up to do my first ever 5K this Saturday the 29th, and it’s going to be a color run (you know, where they spray you with colored cornstarch until it appears you’ve had an unfortunate tie-dyeing accident). But, one of the main reasons I’m participating is to run in conjunction with the Office of  Vocations at the Archdiocese of Denver. They are doing a prayer campaign for vocations that will include this color run as one of its approved races. So instead of me asking everyone I know for the the typical financial pledge; I’m asking for you to pledge prayers for an increase in vocations to the priesthood and religious life. I’m humbly requesting that you might take a couple seconds to go here, where you will find an option to choose my name (Kim Vandapool) as the runner you are supporting and then pledge away!

And I also want to let you know that I’m a terrible runner and even a mere 5K will be a challenge for me to complete. And it’s not for a lack of training or putting in the time. I’ve always had difficulty with running because I seem to have some sort of undiagnosed exercise-induced asthma or something. It’s not that I’m not athletic – I love to hike, play tennis, swim, and lift weights – but my body just doesn’t much love to run long distances. So even a prayer that I finish this race would be greatly appreciated. But I won’t push my luck.

Here’s what I’ll be doing in the name of vocations (God help me!):

So please, please, please, please, PRETTY PLEASE! Will you help make this run worth getting pelted by cornstarch among a thousand crazy people (some of whom may very well be on bath salts) on a crisp fall morning?? Please!

Thank you very much for your kind consideration,


Bad Blogger

I’ve been one, that is. And, not that anyone is sitting around with bated breath waiting at the edge of their seat for my next post, but I do realize that people tend to lose interest in a blog after weeks and weeks of nothing.

Maybe I should let you in on a little something: I really don’t like writing. Anything.  And I do realize writing is an often necessary part of communication – so I can write. But oddly enough for someone with… a blog… I kinda hate to write. TA DA! That’s why I like to say that this is more of an art blog – because people don’t expect paragraph after paragraph of me expressing thoughts if it’s about the pictures. And yet, the art has been a bit scarce as of late as well, hasn’t it. Continue reading